WHAT DOES FLATSEXYBELLY MEAN?

Cross lunges - Maintain dumbbells at arms??length on your own side. Step your ideal foot forward and facet so your proper food is before your left foot. Do a lunge, knees need to be bent no less than 90 degrees. Keep for 2 sec then return to starting off placement and repeat with the opposite leg cost-free films, clips, and footage offered in 4K a